There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E, and K. Vitamins, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves.
B and C, on the other hand, are water-soluble and, when consumed in excess, are expelled as urine. Therefore, these have a higher chance of being in deficit than the others.
The vitamin B family of chemicals, which are identified by the letter B, helps several important bodily processes move along more smoothly and predictably.
Out of them, vitamin B12, commonly known as cobalamin, is a particularly important cofactor in the synthesis of DNA and the metabolism of fatty and amino acids.
In addition to describing this particular molecule as the most structurally complicated protein, the Wikipedia article about it also makes the following bone-chilling statement:
Particularly in senior adults (over age 60), who create less stomach acid as they age, increasing their likelihood of B12 shortages, vitamin B12 insufficiency “may possibly cause serious and irreversible harm, notably to the brain and nerve system […] Mania and psychotic symptoms can also be brought on by a vitamin B12 shortage.
Therefore, when creating a food plan, you should take this particular vitamin in mind.
Here are a few warning indications that you may be deficient in this particular vitamin.
A cobalamin shortage may be the reason of your fatigue when performing tasks that you used to complete without difficulty. You should begin consuming more meals high in vitamin B12.
These include products like liver, eggs, and cumin seeds, among others.
2.Feeling light-headed and dizzy
Additionally, this is a warning indication because vitamin B12 is essential for maintaining healthy blood pressure; when blood pressure drops, people experience lightheadedness and dizziness.
If it persists, you may wish to see a doctor because this is sometimes accompanied by other symptoms of dangerous conditions.
One of the main things that worry vitamin B12 is brain function. Because of this, brain function is the function that is most obviously affected by a Vitamin B12 shortage.
One of the many symptoms that should alert you to a health issue with your body is forgetfulness. Again, however, go consult a doctor if it continues.
Nerves play a significant role in the survival of muscles, therefore when they fail, your muscles go down with them.
5.Pins and needles
Your nerves going haywire or losing their protective myelin sheath is what causes the unsettling sensation of having pins and needles lodged inside your body. A lack of vitamin B12 is just one of the many factors that contribute to this.
What then should one do?
It is simple to find vitamin B12 in over-the-counter medications. It is abundantly present in the majority of the typical nonvegetarian products that we consume on a regular basis. Make cumin seed tea and drink it before night if you want to go one step further. Increase your consumption of foods like eggs and liver every night.